The Semen Reset Ritual Your Doctor Won't Tell You About

September 29, 2025

Code to Conception

Daily micro-protocols for the 90-day miracle window

| September 29, 2025 |

🔬 Pre-Bump Biology  

Here’s the truth: sperm don’t age well sitting in storage. The longer they linger in the epididymis, the more DNA damage builds up. Frequent release—especially a second ejaculate within a few hours—slashes DNA breaks, boosts motility, and directly improves odds of implantation and live birth.  

🧬 Protocol Drop  

Today’s 1-Step Protocol: 

Ejaculate every 24–48 hours during your 90-day window. On your partner’s ovulation or retrieval day, produce two ejaculates 1–3 hours apart and use the second sample. Target collection between 11:00–15:00 for peak semen quality.  

👉 Read the full study summary

📚 Glossary Pop  

Sperm DNA Fragmentation (SDF): Tiny cracks or breaks in the DNA carried by sperm. High SDF means embryos struggle to develop, raising miscarriage risk. Lowering SDF is one of the fastest ways to improve male fertility outcomes.  

Tag your partner now: today’s protocol is literally free, proven, and starts working in hours—not months.
P.S. Tomorrow Teaser
They called him “unexplained infertile.” Three failed cycles, DNA damage off the charts—until he added a $2-a-day supplement for 90 days. By the end of one spermatogenesis cycle, motility jumped, DNA breaks dropped, and pregnancy rates rose. Cheap, safe, and hiding in plain sight.

Want to learn more?

Barbagallo, F., et al. (2023). The Impact of a Very Short Abstinence Period on Assisted Reproductive Technique Outcomes: A Systematic Review and Meta-Analysis. Antioxidants, 12(3), 752. https://doi.org/10.3390/antiox12030752 

Li, Y., et al. (2023). Short-interval second ejaculation improves sperm quality, blastocyst formation in oligoasthenozoospermic males in ICSI cycles. Frontiers in Endocrinology, 14, 1250663. https://doi.org/10.3389/fendo.2023.1250663 

Karavani, G., et al. (2023). Improved sperm DNA fragmentation levels in infertile men following very short abstinence of 3–4 hours. Translational Andrology and Urology, 12(10), 1487–1496. https://doi.org/10.21037/tau-23-216 

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