The Laughter x Breakfast Protocol for Better Cycles

November 17, 2025

In partnership with

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 38 of 90

| November 17, 2025 |

🔬 Pre-Bump Biology  

Lowering cortisol and aligning your meal timing both nudge the reproductive control center back into rhythm. Shared laughter acutely drops cortisol ~30–37%, easing HPA→HPG inhibition so GnRH/LH pulses normalize. Front-loading calories in the morning improves insulin signaling, lowers ovarian androgen drive, and supports ovulation and implantation.

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🧬 Protocol Drop  

Today’s Allopathic Protocol:
Schedule a 20–30-minute shared laughter session this evening (live comedy, improv, or a favorite show). Aim for 2–3 nights/week plus 5–10-minute daily micro-laughs. If you’re in IVF, add a 10–15-minute humor bout immediately after embryo transfer (clinic-approved).

Today’s Holistic Protocol:
For the next 90 days, front-load your energy: ~50% of daily calories within 60 minutes of waking, 35–40% at lunch, ≤10–15% at an early dinner finished ≥3 hours before bed. Example (2,000 kcal): Breakfast 1,000; Lunch 750; Dinner 250.

📚 Glossary Pop  

Kisspeptin: A “go” signal molecule in the brain that triggers GnRH, which then releases LH/FSH—hormones that drive ovulation in women and testosterone production in men. When stress hormones are high, this signal can be dampened; lowering cortisol helps it fire on time.

Queue the comedy and plate a power breakfast for tomorrow—lower stress tonight, boost ovulation biology in the morning.
P.S. Tomorrow Teaser
Your fork meets your flow: we’ll pair an iron-rich dinner that builds blood for implantation with a 20-minute fertility-yoga flow that opens the hips and flips your stress response.

Want to learn more?

Dube, L., Bright, K., Hayden, K. A., & Gordon, J. L. (2023). Efficacy of psychological interventions for mental health and pregnancy rates among individuals with infertility: A systematic review and meta-analysis. Human Reproduction Update, 29(1), 71–94. https://doi.org/10.1093/humupd/dmac034

Jakubowicz, D., Barnea, M., Wainstein, J., & Froy, O. (2013). Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with PCOS. Clinical Science, 125(9), 423–432. https://doi.org/10.1042/CS20130071

Kramer, C. K., & Leitão, C. B. (2023). Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLOS ONE, 18(5), e0286260. https://doi.org/10.1371/journal.pone.0286260

Ono, M., Hayashizaki, Y., Orihara, S., Kitamizu, M., Hamada, C., Yamaguchi, M., Kikuchi, T., Kawamura, T., Yamanaka, A., Ueno, K., Kojima, J., Fujiwara, T., Daikoku, T., Maida, Y., Ando, H., Fujiwara, H., Oshima, K., Kuji, N., & Nishi, H. (2024). Impact of daily breakfast intake on the outcomes of assisted reproductive technology procedures. Nutrition (Burbank, Los Angeles County, Calif.), 127, 112555. https://doi.org/10.1016/j.nut.2024.112555

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