Test Your Water, Tame Your Stress: Two Levers for Conception

November 13, 2025

In partnership with

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 34 of 90

| November 13, 2025 |

🔬 Pre-Bump Biology  

Hidden water toxins (PFAS, lead, nitrates, DBPs) and indoor radon can chip away at egg quality, embryo development, and semen motility via endocrine disruption and DNA/mitochondrial stress. Pair that with a simple nightly PMR session to lower cortisol and stabilize GnRH→LH/FSH signaling. Today, you’re cutting exposures and calming the HPA axis for implantation-ready biology.

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🧬 Protocol Drop  

Today’s Allopathic Protocol:
Order a certified tap-water test: PFAS by EPA 533/537.1, plus first-draw lead and nitrate (as N). If PFOA/PFOS > 4 ppt or any lead detected, install an NSF/ANSI 53 or 58 point-of-use filter (RO or GAC/ion-exchange) this week. Start a 90-day alpha-track radon test; plan mitigation if ≥ 4 pCi/L.

Today’s Holistic Protocol:
Practice Progressive Muscle Relaxation nightly 15–20 minutes, 30–60 minutes before bed (5–10 s gentle tension, 10–20 s release per muscle group; 7–16 groups). Lights low, screens off ≥ 60–90 min before bed to reinforce melatonin and recovery.

👉 Read more on water filtration for preconception.
👉 Read more on nightly PMR for fertility.

đź“š Glossary Pop  

PFAS (per- and polyfluoroalkyl substances): A family of “forever chemicals” that persist in water and the body. Even parts-per-trillion levels are linked to lower chances of conception; certified filters (RO/GAC) can drop them to at or below new EPA limits.

Team up tonight: one of you orders the tests; the other cues the PMR audio. Stack the wins, together.
P.S. Tomorrow Teaser
We’re syncing his and her cycles—literally. Discover why every-48-hour ejaculation sharpens sperm DNA integrity, while seed cycling (pumpkin + flax days 1–14) steadies her estrogen curve. The result? A precision-timed hormonal duet designed for conception.

Want to learn more?

Cohen, N. J., Yao, M., Midya, V., et al. (2023). PFAS exposure and women’s fertility outcomes in a preconception cohort. Science of the Total Environment, 873, 162267. https://doi.org/10.1016/j.scitotenv.2023.162267

Shan, D., Lv, Y., Zhao, J., et al. (2024). Blood lead and IVF outcomes; ER-stress in granulosa cells. Journal of Assisted Reproduction and Genetics, 41(4), 947–956. https://doi.org/10.1007/s10815-024-03056-2

U.S. Environmental Protection Agency (EPA). (2024). National Primary Drinking Water Regulation for PFAS (final rule). Washington, DC: U.S. EPA.

Szigeti, J. F., et al. (2024). Mind/Body Program randomized controlled trial in infertility—anxiety improved, no live-birth gain versus active control. Human Reproduction, 39(8), 1735–1751. https://doi.org/10.1093/humrep/deae119

Rogerson, O., et al. (2024). Stress-management interventions lower cortisol: A meta-analysis. Psychoneuroendocrinology, 159, 106415. https://doi.org/10.1016/j.psyneuen.2023.106415

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