Pinpoint & Prime: BBT+LH Timing Meets Breath-Led Pelvic Release

October 25, 2025

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 15 of 90

| October 25, 2025 |

🔬 Pre-Bump Biology  

Ovulation timing is everything: the LH surge precedes egg release by ~12–36 hours, and progesterone’s post-ovulatory rise creates a tell-tale BBT lift. Pairing app-guided LH + BBT pinpoints the fertile window, while diaphragmatic + pelvic-release breathing reduces stress and pelvic floor guarding—two stealth blockers of intercourse comfort, implantation readiness, and conception.

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🧬 Protocol Drop  

Today’s Allopathic Protocol:
Open a validated app (e.g., Natural Cycles “Plan”). Take BBT on waking ≥5–6 mornings/week and follow LH test prompts (first-morning urine). Have intercourse daily or every other day from ~2 days before the app-predicted ovulation through ovulation. Skip NSAIDs during this window.

Today’s Holistic Protocol:
Practice slow nasal breathing at 6 breaths/min (4s inhale / 6s exhale) for 15 minutes, 2×/day, synchronized with a gentle pelvic “drop” on each inhale in a supported supine or child’s-pose position. Aim for ≥30 minutes total/day; add PFPT if you have high-tone pelvic floor symptoms.

👉 Read the summary on cycle tracking with BBT + LH.
👉 Read the summary on diaphragmatic + pelvic release breathing.

📚 Glossary Pop  

Luteinizing hormone (LH): A pituitary hormone that spikes just before ovulation, signaling the ovary to release a mature egg. A positive urine LH test means you’re in the most fertile 24–48 hours; time intercourse now and confirm ovulation afterward with the BBT rise.

Set two alarms: BBT at wake-up, breathwork before bed. Forward this to your partner and sync up—conception is a team sport.
P.S. Tomorrow Teaser
Tomorrow’s double protocol hits your daily habits from both sides—inside and out. We’ll show you how to keep your morning caffeine within the fertility-safe zone and protect your reproductive cells from heat stress that silently sabotages sperm and egg quality.

Want to learn more?

Gibbons, T., Lensen, S. F., & Johnson, N. (2023). Timed intercourse for couples trying to conceive. Cochrane Database of Systematic Reviews, 2023(1), CD011345. https://doi.org/10.1002/14651858.CD011345.pub3

Favaro, C., Scarpa, B., & Berglund Scherwitzl, E. (2021). Time to pregnancy for women using a fertility awareness–based mobile application to plan a pregnancy. Journal of Women’s Health, 30(11), 1538–1545. https://doi.org/10.1089/jwh.2021.0026

Dube, L., Bright, K., Hayden, K. A., & Gordon, J. L. (2023). Efficacy of psychological interventions for mental health and pregnancy rates among individuals with infertility: A systematic review and meta-analysis. Human Reproduction Update, 29(1), 71–94. https://doi.org/10.1093/humupd/dmac034

Balint, E. M., Csikós, A., Molnár, D., & Karádi, K. (2022). A randomized clinical trial to stimulate the cholinergic anti-inflammatory pathway using a slow-paced breathing technique. Frontiers in Medicine, 9, 928979. https://doi.org/10.3389/fmed.2022.928979