Perfusion + Protection: Your 2-Minute Breaks Meet Targeted Zn/Se

November 07, 2025

In partnership with

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 28 of 90

| November 7, 2025 |

🔬 Pre-Bump Biology  

Blood flow and redox balance decide the fate of conception. Better pelvic perfusion supports implantation; controlled oxidative stress protects sperm DNA and the oocyte. Today pairs a status-guided zinc+selenium dose with a posture reset—one targets the antioxidant pipeline (SOD→GPX), the other keeps uterine and pudendal vessels open for business.

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🧬 Protocol Drop  

Today’s Allopathic Protocol:
Take zinc 15 mg elemental + selenium 200 µg (selenomethionine) with your main meal for 90 days. Space zinc 2–6 h from tetracyclines/quinolones. Skip stacking with other high-dose antioxidant blends. (Ceiling: zinc <40 mg/d long-term.)

Today’s Holistic Protocol:
Set a repeating timer: every 30 min, stand and walk 2–5 min. When seated, keep hips ≤90°, thighs slightly abducted, avoid tight belts/leg-crossing >10 min. Men: no laptop-on-lap or heated seats; cyclists use noseless/wide-cutout saddles.

👉 Read the summary on zinc + selenium for preconception.
👉 Read the summary on posture & pelvic perfusion.

📚 Glossary Pop  

Uterine Artery Pulsatility Index (UtA-PI): An ultrasound Doppler measure of resistance in the uterine artery. Lower PI means easier blood flow to the lining—consistently linked with higher implantation rates in ART when measured early in the cycle.

Text your partner: “Movement break in 5?” Stack your 2-minute walk with today’s dose—tiny habits, big fertility wins.
P.S. Tomorrow Teaser
We’re bringing fertility back to the dinner table—and the earth. Tomorrow’s double drop combines a Mediterranean-style dinner rich in olive oil, fish, and legumes with a grounding ritual that reconnects your body’s electrical rhythms to the planet itself. One nourishes your cells; the other resets your charge.

Want to learn more?

de Ligny, W. R., Smits, R. M., Steures, P., van der Steeg, J. W., de Bruin, J. P., Laven, J. S. E., Cohlen, B. J., van Eekelen, R., Houtzager, C., Smeenk, J. M. J., Mochtar, M. H., van Wely, M., & Mol, B. W. J. (2025). Antioxidant treatment and chance to conceive in men: The SUMMER RCT. JAMA Network Open, 8(9), e2532405. https://doi.org/10.1001/jamanetworkopen.2025.32405

Schisterman, E. F., Sjaarda, L. A., Clemons, T., Carrell, D. T., Perkins, N. J., Johnstone, E., Silver, R. M., Stanford, J. B., Ryan, G., Buck Louis, G. M., & Zhang, C. (2020). Effect of folic acid and zinc supplementation in men on semen quality and live birth among couples undergoing infertility treatment: A randomized clinical trial. JAMA, 323(1), 35–48. https://doi.org/10.1001/jama.2019.18714

Sheynkin, Y., Jung, M., Yoo, P., Schulsinger, D., & Komaroff, E. (2005). Increase in scrotal temperature in laptop computer users. Human reproduction (Oxford, England), 20(2), 452–455. https://doi.org/10.1093/humrep/deh616

Siargkas, A., Gkrozou, F., Vrachnis, N., Giannou, A., Angelopoulou, R., Iliodromiti, Z., Tsapanos, V., Salakos, N., & Papanikolaou, E. G. (2025). Pre-implantation uterine artery Doppler and clinical pregnancy in assisted reproduction technology (ART) cycles. Medicina, 61(6), 1004. https://doi.org/10.3390/medicina61061004

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