FSH Rising? This Protocol REVERSES Ovarian Aging in 12 Weeks

October 07, 2025

Code to Conception

Daily micro-protocols for the 90-day miracle window

| October 7, 2025 |

🔬 Pre-Bump Biology  

Can you really reverse ovarian aging in 12 weeks? The truth: you can’t turn back the clock—but you can upgrade egg and sperm competence in a single gametogenesis cycle. Studies show that targeted antioxidant-mitochondrial support, circadian repair, and phenotype-specific add-ons (like inositol for PCOS or DHEA in select cases) boost embryo quality and reduce IVF cycle cancellations.

🧬 Protocol Drop  

Today’s 1-Step Protocol: 

Take CoQ10 (ubiquinone or ubiquinol) 600 mg/day, split into 200 mg with each meal, for 12 weeks before conception attempts or ART. In women with diminished ovarian reserve, this dropped IVF transfer cancellations from 22.9% → 8.3% and quadrupled embryo cryo-availability.

👉 Read the full study summary

📚 Glossary Pop  

Oocyte competence: The ability of an egg to mature, fertilize, and support early embryo development. It’s not just about egg count—competence reflects mitochondrial energy, DNA integrity, and the surrounding follicular environment. Higher competence means better odds of conception and live birth. 

Send this quick protocol to your partner—because sperm quality improves on the same 90-day timeline. Fertility is a duo sport.
P.S. Tomorrow Teaser
Think all folate is created equal? Think again. Groundbreaking new trials show that one overlooked form of folate doesn’t just boost sperm count—it slashes DNA fragmentation, supercharges motility, and may even double natural conception odds in under 90 days. Most doctors never mention it… but your fertility clock can’t afford the wrong version.

Want to learn more?

Xu, Y., Nisenblat, V., Lu, C., et al. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: A randomized controlled trial. Reproductive Biology and Endocrinology, 16(1), 29. https://doi.org/10.1186/s12958-018-0343-0 

Lin, G., et al. (2024). Clinical evidence of coenzyme Q10 pretreatment for women with diminished ovarian reserve undergoing IVF/ICSI: Systematic review and meta-analysis. Annals of Medicine. https://doi.org/10.1080/07853890.2024.2389469 

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