Cool, Dark, and Disconnected: The 90-Day Fertility Reset

November 04, 2025

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 25 of 90

| November 4, 2025 |

🔬 Pre-Bump Biology  

Heat quietly sabotages sperm by spiking oxidative stress and damaging DNA, while nighttime RF signals and screen pings fracture sleep—the hormonal scaffolding of conception. Today, you’ll lock down two high-leverage moves: protect spermatogenesis over the next 90 days and harden your sleep environment to support eggs, sperm, and implantation.

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🧬 Protocol Drop  

Today’s Allopathic Protocol:
For the next 90 days, avoid all saunas and hot tubs. Keep any bath ≤37 °C (98.6 °F). If you or your partner develop a fever ≥38.0 °C (100.4 °F), treat promptly with acetaminophen as first-line (per obstetric guidance). Prioritize a cool bedroom (16–19 °C) and skip heated car seats.

Today’s Holistic Protocol:
Run a bedroom EMF audit tonight: move phones/tablets/watches out of the bedroom (or set to airplane mode ≥2 m from the bed), and turn off or relocate the Wi-Fi router ≥5 m from where you sleep. Use a $10 analog alarm and avoid overnight charging in the room.

👉 Read the summary on sauna/hot-tub avoidance for fertility.
👉 Read the summary on the bedroom EMF audit for conception.

📚 Glossary Pop  

Fecundability: The probability of getting pregnant in a single menstrual cycle. When a study reports a fecundability ratio (FR) of 0.60, it means couples were 40% less likely to conceive in a given cycle compared with the reference group.

Forward this to your partner and sync your heat + bedroom audit tonight. Conception is a team sport.
P.S. Tomorrow Teaser
Trade your blue light for moonlight—just twenty minutes of walking and stretching after dinner can calm cortisol and balance reproductive hormones. Then, keep your bedroom at a steady 65–68 °F to deepen sleep, regulate melatonin, and prime your body for conception.

Want to learn more?

  McKinnon, C. J., et al. (2022). Male personal heat exposures and fecundability: A preconception cohort study. Andrology, 10(7), 1299–1309. https://doi.org/10.1111/andr.13242

Garolla, A., et al. (2013). Sauna exposure impairs semen and mitochondrial/chromatin metrics (reversible). Human Reproduction, 28(4), 877–885. https://doi.org/10.1093/humrep/det020
 

 American College of Obstetricians and Gynecologists. (2025). Acetaminophen use in pregnancy: Practice advisory. https://www.acog.org/clinical/clinical-guidance/practice-advisory/articles/2025/09/acetaminophen-use-in-pregnancy-and-neurodevelopmental-outcomes
 

 Kenny, R. P. W., et al. (2024). Radiofrequency exposure and male fertility: Dose–response meta-analysis. Environmental International, 190, 108817. https://doi.org/10.1016/j.envint.2024.108817
 

Hatch, E. E., et al. (2021). Cellular telephone exposure, fecundability, and semen quality. Human Reproduction, 36(7), 1965–1976. https://doi.org/10.1093/humrep/deab077
 

Bijlsma, N., et al. (2024). Wi-Fi-like exposure worsens sleep quality in a blinded home study. Frontiers in Public Health, 12, 1481537. https://doi.org/10.3389/fpubh.2024.1481537