Code to Conception
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Breakfast by 9, Airplane Mode by 9: Metabolic Days, Melatonin Nights

Breakfast by 9, Airplane Mode by 9: Metabolic Days, Melatonin Nights

October 18, 2025

Code to Conception

Daily micro-protocols for the 90-day miracle window

Day 8 of 90

| October 18, 2025 |

🔬 Pre-Bump Biology

Tame insulin in the morning, protect melatonin at night. A protein-anchored, low-GI breakfast before 9:00 a.m. lowers daily insulin load—key for ovulation signaling and sperm redox balance—while phone-free nights (airplane mode + off-body) safeguard sleep-driven hormone rhythms that underpin egg quality, sperm integrity, implantation, and miscarriage risk.

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🧬 Protocol Drop

Today’s Allopathic Protocol:
This week, get baseline fasting glucose, fasting insulin, and HOMA-IR, then repeat at 8–12 weeks. Rising SHBG and falling insulin/HOMA-IR confirm your morning-meal strategy is restoring an ovulatory metabolic milieu.

Today’s Holistic Protocol:
By ≤9:00 a.m., eat 25–35 g complete protein + 25–40 g low-GI carbs (≥8–12 g fiber) + 10–15 g unsaturated fat. Every night, set Airplane Mode ON (cellular/Wi-Fi/Bluetooth off) ≥60 minutes before lights-out and keep phones ≥1 m from the bed; never pocket-carry during the day.

👉 Read the summary on breakfast front-loading.
👉 Read the summary on EMF-smart phone habits.

📚 Glossary Pop

Second-meal effect: When a balanced, protein-rich, low-GI breakfast blunts the blood-sugar and insulin spike at breakfast and again at lunch, lowering total daily insulin exposure—crucial for normalizing ovarian androgen production and protecting sperm from glyco-oxidative stress.

Forward this to your partner and stack the wins: breakfast by 9, airplane mode by 9—team metabolism, team sleep.

P.S. Tomorrow Teaser

Keep it cool—literally. We’ll explore how testicular temperature control (think: laptop off your lap and breathable cotton boxers) pairs perfectly with probiotic power (kefir, kimchi, kombucha) to boost sperm motility and balance reproductive microbiomes. Heat out, good bugs in.

Want to learn more?

Jakubowicz, D., Barnea, M., Wainstein, J., & Froy, O. (2013). Effects of caloric-intake timing on insulin resistance and hyperandrogenism in lean women with PCOS. Clinical Science, 125(9), 423–432. https://doi.org/10.1042/CS20130071

Ono, M., Hayashizaki, Y., Orihara, S., Arai, T., Nagasaka, M., & Kamei, K. (2024). Impact of daily breakfast intake on assisted reproductive technology outcomes. Nutrition, 127, 112555. https://doi.org/10.1016/j.nut.2024.112555

Schipper, M. C., Boxem, A. J., Blaauwendraad, S. M., van der Meer, T., van Dijk, P. R., & de Vries, J. H. (2024). Associations of periconception dietary glycemic index and load with fertility in women and men: A study among couples in the general population. BMC Medicine, 22, 499. https://doi.org/10.1186/s12916-024-03718-z

Kenny, R. P. W., Johnson, E. E., McNamee, R., Dockrell, H. M., & Ferris, J. (2024). The effects of radiofrequency exposure on male fertility: A systematic review of human observational studies with dose–response meta-analysis. Environment International, 190, 108817. https://doi.org/10.1016/j.envint.2024.108817

Höhn, C., Thiel, L., Buri, M., Waldburger, L., & Cajochen, C. (2024). Evening smartphone use suppresses melatonin in adults more than in adolescents. Brain Communications, 6(3), fcae173. https://doi.org/10.1093/braincomms/fcae173

Leproult, R., & Van Cauter, E. (2011). Effect of one week of sleep restriction on testosterone levels in young healthy men. Sleep, 34(10), 1319–1326. https://doi.org/10.5665/sleep.1732